Find the best--and worst--ways to cook veggies to maximize their antioxidant powers.
These fruits and vegetables are the lowest in pesticides, so it's fine to save your money and buy non-organic:
1. onions
2. avocadoes
3. sweet corn
4. pineapple
5. mangoes
6. asparagus
7. sweet peas
8. kiwi
9. cabbage
10. eggplant
11. papaya
12. watermelon
13. broccoli
14. tomatoes
15. sweet potatoes
These fruits and vegetables are on the "dirty" list and are most likely to be contaminated. You might want to consider buying organic instead.
1. peaches
2. apples
3. bell peppers
4. celery
5. nectarine
6. strawberries
7. cherries
8. kale
9. lettuce
10. imported grapes
11. carrots
12. pears
People who get their protein from THIS source tend to have lower blood pressure.
Although peeling and washing fruits and vegetables help to remove pesticides, it doesn't remove all the pesticides.
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