In the first ever such survey, life'sDHA conducted a brain health index based on 21 indicators and found that people who live in Washington, D.C. have the most brain smarts in the United States, followed by Maryland, Washington state, Vermont, Connecticut, Colorado, Massachusetts, New Jersey, Maine and New Hampshire. The two states to receive the lowest brain health ranking are Alabama and Louisiana. Look at that top 10 list again. There may be a connection. The majority of the top 10 ranked states border or are near the Atlantic or Pacific oceans and appear to have an advantage when it comes to brain health: One hypothesis is the accessibility of fish with its healthy fats and protein.
Is this the new anti-aging beverage? One drink--more than any other--will keep your brain young.
Top 5 ways you can improve your brain health:
1. Eat a diet rich in the brain-enhancing nutrients DHA omega-3, which is found in salmon and trout. Colorful fruits and vegetables, such as red grapes, cranberries and tomatoes, also boost brain health.
2. Stay physically active for at least 30 minutes a day.
3. Make wise lifestyle decisions, such as getting enough sleep and not smoking.
4. Continue to use your brain by learning new things. There are fun ways to do this, including playing games or learning a new language.
5. Engage in social activities. Socializing with friends keeps you connected, relieves stress and boosts brain health. Volunteering, participating in clubs and attending religious services fit the bill as well.
