THE WEB PAGES FROM AUSTRALIA AOL SITES

Do This. Live 10 Years Longer?

September 27, 2008, 08:30 PM Post Comments
| More
The key to longevity isn't in food, drink or exercise. Happiness is the key to a longer life. That's the word from researchers at Erasmus University in Rotterdam, the Netherlands, who have concluded that people who are happier live longer--by as much as a decade. "Happiness does not heal, but happiness protects against falling ill," lead study author Ruut Veenhoven wrote in the Journal of Happiness Studies. It is because of this protective effect that Veenhoven concluded that happiness prolongs life among healthy people. Specifically, the team reviewed 30 worldwide studies that ranged from one year to 60 years and determined that feeling good has the potential to lengthen life by 7.5 to 10 years. Veenhoven said the effects of happiness on longevity were "comparable to that of smoking or not," reports Agence France Presse.

Spend money on THIS and you'll be happier in life.

One thing is certain: Being rich doesn't automatically make you happy. Why are so many people in developed nations who are blessed with material wealth no longer satisfied with their lives? Previous research has shown that material wealth adds little to happiness once buying power reaches $10,000 per person per year. "The idea that there is a state called happiness and that we can dependably figure out what it feels like and how to measure it, is extremely subversive," Bill McKibben wrote in his 2007 book "Deep Economy: The Wealth of Communities and the Durable Future." "It allows economists to start thinking about life in richer terms, to stop asking 'What did you buy?' and to start asking 'Is your life good?'"

Throughout their entire life, men are unhappiest at THIS age.

What makes us happy? Friendship and human community definitely increase happiness, but it is also boosted by larger social factors, such as freedom, democracy, effective government institutions and rule of law. Happy people are more inclined to watch their weight, are more perceptive of the symptoms of illness, tend to be more moderate with smoking and drinking and generally live healthier lives, reports AFP.

Women are happiest at THIS age...and it's surprising!

"For the time being we know that happiness fosters physical health, but not precisely how," Veenhoven wrote in the Journal of Happiness Studies. "Chronic unhappiness activates the fight-flight response, which is known to involve harmful effects in the long run such as higher blood pressure and a lower immune response."

The happiest people have THIS in common.

Loading comments service...

Latest Galleries on AOL

Lens Eye View: Have a look at some of the interesting moments captured on camera by photographers world over.